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Lisa Rogers, Paediatric Physiotherapist,
Physio Baby Ltd
Feeling anxious, wobbly or not quite yourself in motherhood? This free 7-day guide is for you.
I’m Lisa — mum to a little girl and fellow survivor of pre- and postnatal anxiety and overwhelm. I created this guide because no one hands you a rulebook for those foggy, worry-heavy days when your brain won’t switch off and you feel like you’re failing.
This is the gentle reset you’ve been looking for.
Inside this free 7-day guide, you’ll find:
✨ Reassuring mantras to calm racing thoughts
✨ Simple daily activities you can actually
manage on 2 hours’ sleep
✨ Honest (and clinical) answers to the worries
no one talks about
✨ Permission to be imperfect, anxious, and
still a brilliant mum
Ready to feel a little calmer and more in control?
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